Consult your physician or primary healthcare provider before starting this or any other exercise/nutrition program. Chakra Vinyasa posts are furnished for informational purposes only. It remains your responsibility to evaluate the accuracy, completeness and usefulness of this information.
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chakra vinyasa yoga benefits
Bringing awareness and balance to the chakras affects the integrity of the reproductive, digestive, respiratory, circulatory, metabolic, endocrine and nervous systems. Each chakra practice will bridge to the next, creating a foundation and a sequential connection through the chakra system to support the body.
CHAKRA VINYASA EXPLORATION (7-7-7)
- Heal and balance chakras in 7 WEEKS
- Awake and open chakras in 7 DAYS
- Experience chakra vibrations in 7 MINUTES
Chakra vinyasa in 7 weeks or 7 days
- week or day 1 ~ chakra 1 ~ foundation
- week or day 2 ~ chakra 2 ~ emotion
- week or day 3 ~ chakra 3 ~ transformation
- week or day 4 ~ chakra 4 ~ compassion
- week or day 5 ~ chakra 5 ~ communication
- week or day 6 ~ chakra 6 ~ intuition
- week or day 7 ~ chakra 7 ~ enlightenment
Chakra vinyasa in 7 MINUTES
- chakra one ~ chant LAM, LAM, LAM...
- chakra two ~ chant VAM, VAM, VAM...
- chakra three ~ chant RAM, RAM, RAM...
- chakra four ~ chant YAM, YAM, YAM...
- chakra five ~ chant HAM, HAM, HAM...
- chakra six ~ chant SHAM, SHAM, SHAM...
- chakra seven ~ chant OM...
Learn with Mitra and Adya
- Workshops and Privates in 2010
UPCOMING REIKI CIRCLES
- Sep - date, time, location tbd
